Month: October 2021

October 2, 2021

More Digestive Regularity and Better Hydration

Although caffeine can get things moving, it can sometimes make that process just a little too speedy, Kenney says. The substance increases peristalsis, the muscle contractions that keep food in transit through your digestive system, previous research suggests. While that’s important, it can also contribute to loose stools and even diarrhea, and combined with caffeine’s diuretic effects, that may increase your risk of dehydration, and […]