The Mayo Clinic Diet is a well-balanced eating pattern structured by a five-tier food pyramid that emphasizes nutrient-dense whole foods to promote health and weight loss. However, there are some versions of the Mayo Clinic Diet found online that are not recommended or approved by the actual Mayo Clinic and not considered nutritionally sound by experts. Some of these fake Mayo Clinic Diets have been around for more than 30 years.
The Mayo Clinic diet is based on eating balanced portions of healthy foods and limiting or avoiding less healthy foods, without too many additional rules. To succeed, preparing and planning what you’re going to eat goes a long way.
If you are considering the Mayo Clinic Diet to lose weight, you’ll want to watch out for these fake diets. Almost all versions suggest that you eat unlimited amounts of high-fat and high-cholesterol foods and limit the number of vegetables you consume. The most unusual rule is that you are required to eat a lot of grapefruit and eggs. The plan claims that eating grapefruit burns fat.
Another fake Mayo Clinic Diet promises you can lose up to 52 pounds in just a couple of months if you follow the plan perfectly. This statement alone should set off warning bells. Weight loss at this rate is generally not possible and is usually not safe. Real Mayo Clinic dietitians, nutritionists, and media personnel have tried to inform the public that these diets are not, and never have been affiliated with the medical organization.
The legitimate Mayo Clinic Diet is safe for almost all followers. Perhaps to counter the fake diets, in 2006, the Mayo Clinic developed “The Mayo Clinic Healthy Weight Pyramid.” It provides healthy eating recommendations and in no way resembles the diet plans that falsely use the clinic’s name. The organization also provides an online program and a book to teach its healthy, sustainable approach to weight loss.
The 2021 U.S. News and World Report Best Diets ranks the Mayo Clinic Diet number 5 in Best Diets Overall and gives it an overall score of 3.8/5. Learn more about the real Mayo Clinic Diet to determine if it’s a healthy choice for you.